Mike Petersen 30:52 row
8,012m
Meters
30:52.8
Time
1:55.6
Pace
555
Calories
157
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 128 |
February 17, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 8,012m | 1:55.6 | 226 | 1079 | 26 | 157 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 137 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 152 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 159 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 26 | 166 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | 150 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 | 167 |
| 30:52.0 | 224m | 1:56.0 | 224 | 1070 | 26 | 168 |
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Workout Graph
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6-100stroke ivls push last 750m to hit 8km