Mike Petersen 11:23 row
3,028m
Meters
11:23.7
Time
1:52.8
Pace
216
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 129 |
February 21, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 3,028m | 1:52.8 | 243 | 1137 | 26 | 152 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 148 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 26 | 141 |
| 11:23.0 | 382m | 1:48.6 | 273 | 1239 | 26 | 166 |
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wu random ivls 3.5m rest