Mike Petersen 11:09 row
3,032
Meters
11:09.2
Time
1:50.3
Pace
222
Calories
141
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 127 |
March 14, 2022 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.2 | 3,032 | 1:50.3 | 260 | 1194 | 222 | 24 | 141 |
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 24 | 139 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 25 | 124 |
| 11:09.0 | 307 | 1:52.3 | 247 | 1200 | 23 | 24 | 161 |
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ivls 6x500m w/2.5min rest