Mike Petersen 28:21 row
7,136m
Meters
28:21.4
Time
1:59.2
Pace
478
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 127 |
November 07, 2022 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.4 | 7,136m | 1:59.2 | 207 | 1010 | 21 | 138 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 140 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 141 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 128 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 106 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 | 153 |
| 28:21.4 | 844m | 1:59.3 | 206 | 1009 | 22 | 164 |
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Workout Graph
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100 stroke ivls + a few 500m