Mike Petersen 3x500m/3:00r row
1,500m
Meters
5:21.6
Time
1:47.2
Pace
112
Calories
166
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 14:21.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 121 |
January 16, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,500m | 1:47.2 | 284 | 1277 | 25 | 166 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 162 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | 167 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 169 |
| r1,552m |
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Workout Graph
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