Mike Petersen 11:14 row
3,012m
Meters
11:14.0
Time
1:51.8
Pace
217
Calories
152
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 126 |
February 13, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 3,012m | 1:51.8 | 250 | 1160 | 22 | 152 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 22 | 156 |
| 10:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 22 | 133 |
| 11:14.0 | 331m | 1:51.7 | 251 | 1162 | 23 | 167 |
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6x500m ivls