Mike Petersen 16:04 row
4,250
Meters
16:04.3
Time
1:53.4
Pace
302
Calories
116
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 127 |
March 15, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.3 | 4,250 | 1:53.4 | 240 | 1127 | 302 | 20 | 116 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 | 87 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 21 | 164 |
| 15:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 22 | 99 |
| 16:04.2 | 263 | 2:02.0 | 192 | 1009 | 18 | 19 | 114 |
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8-2min ivls