Josh Safdie 21:35 row
5,015
Meters
21:35.5
Time
2:09.1
Pace
307
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 144 |
September 07, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,015 | 2:09.1 | 162 | 859 | 20 | 155 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 149 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 155 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 157 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 155 |
| 21:35.5 | 350 | 2:16.4 | 138 | 774 | 19 | 160 |
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Workout Graph
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