Josh Safdie 4x2000m/4:00r row
8,000
Meters
33:58.5
Time
2:07.4
Pace
506
Calories
166
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 49:58.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 125 |
September 08, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.5 | 8,000 | 2:07.4 | 169 | 882 | 21 | 166 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 21 | 157 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 25 | 176 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 24 | 175 |
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 18 | 156 |
| r770 |
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Workout Graph
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