Josh Safdie 3x15:00/3:00r row
10,062
Meters
45:00.0
Time
2:14.1
Pace
612
Calories
164
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 130 |
September 13, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,062 | 2:14.1 | 145 | 798 | 20 | 164 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 22 | 176 |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 22 | 177 |
| 15:00.0 | 2,887 | 2:35.8 | 92 | 618 | 18 | 141 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.