Josh Safdie 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 131 |
September 14, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 424 | 19 | 158 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 145 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 20 | 157 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 | 166 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 170 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 19 | 149 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 | 164 |
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Workout Graph
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