Josh Safdie 5x1000m/3:00r row
5,000
Meters
20:50.0
Time
2:05.0
Pace
323
Calories
165
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 35:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 128 |
September 18, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 22 | 165 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 149 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 26 | 171 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | 181 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 184 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 17 | 144 |
| r610 |
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Workout Graph
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