Josh Safdie 10000m row
10,000
Meters
43:03.7
Time
2:09.1
Pace
619
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 129 |
September 19, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.7 | 10,000 | 2:09.1 | 162 | 858 | 22 | 159 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 949 | 21 | 150 |
| 8:33.2 | 4,000 | 2:08.3 | 166 | 870 | 21 | 157 |
| 8:29.6 | 6,000 | 2:07.4 | 169 | 882 | 23 | 158 |
| 8:44.4 | 8,000 | 2:11.1 | 155 | 834 | 23 | 167 |
| 9:05.0 | 10,000 | 2:16.2 | 138 | 776 | 22 | 166 |
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Workout Graph
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