Josh Safdie 1x20:00/4:00r row
4,789
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
171
Heart Rate
| Rest Distance | 2,257 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 130 |
September 21, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 20 | 171 |
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 20 | 171 |
| r2,257 |
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Workout Graph
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