Josh Safdie 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
170
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 126 |
September 23, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 949 | 21 | 170 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 148 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 158 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 21 | 173 |
| 24:00.0 | 1,485 | 2:01.2 | 197 | 976 | 22 | 186 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 24 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.