Josh Safdie 4x15:00/3:00r row
13,431
Meters
1:00:00.0
Time
2:14.0
Pace
808
Calories
164
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,476 |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1182 |
| Drag Factor | 127 |
September 26, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,431 | 2:14.0 | 145 | 800 | 19 | 164 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 20 | 169 |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 20 | 171 |
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 22 | 166 |
| 15:00.0 | 2,925 | 2:33.8 | 96 | 630 | 17 | 150 |
| r45 |
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Workout Graph
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