Josh Safdie 8x1000m/2:00r row
8,000
Meters
32:33.2
Time
2:02.0
Pace
523
Calories
173
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 48:33.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 0 |
September 30, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.2 | 8,000 | 2:02.0 | 192 | 962 | 22 | 173 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 21 | 150 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 21 | 165 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 24 | 176 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | 181 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 179 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 21 | 184 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | 182 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 18 | 169 |
| r1,087 |
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Workout Graph
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