Josh Safdie 12x500m/1:00r row
6,000
Meters
24:07.9
Time
2:00.6
Pace
397
Calories
170
Heart Rate
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 36:07.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 0 |
October 02, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 6,000 | 2:00.6 | 199 | 985 | 23 | 170 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | 142 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 155 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | 165 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 171 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 175 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 181 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | 187 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 185 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | 187 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 184 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | 159 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 18 | 152 |
| r1,447 |
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Workout Graph
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