Josh Safdie 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
171
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 132 |
October 04, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 20 | 171 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 151 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 20 | 164 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 | 173 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 20 | 179 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 188 |
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Workout Graph
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