Josh Safdie 2x20:00/4:00r row
9,557
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
176
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,583 |
| Overall Time | 48:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 0 |
October 06, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,557 | 2:05.5 | 177 | 908 | 20 | 176 |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 20 | 166 |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 20 | 186 |
| r26 |
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Workout Graph
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