Josh Safdie 25x250m/1:00r row
6,250
Meters
23:47.1
Time
1:54.1
Pace
433
Calories
168
Heart Rate
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,738 |
| Overall Time | 48:47.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 131 |
October 08, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 6,250 | 1:54.1 | 235 | 1109 | 26 | 168 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 21 | 113 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 21 | 121 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 | 153 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 161 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 164 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 27 | 170 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | 171 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 171 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 175 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | 176 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 177 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 179 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 181 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 20 | 154 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 21 | 151 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | 173 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 180 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 28 | 182 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 182 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 183 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 182 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 29 | 183 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 185 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 30 | 185 |
| 1:10.6 | 250 | 2:21.2 | 124 | 727 | 20 | 161 |
| r3,488 |
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Workout Graph
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