Josh Safdie v5:00/3:00r...3 row
11,254
Meters
47:51.8
Time
2:07.5
Pace
710
Calories
166
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,612 |
| Overall Time | 56:51.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 0 |
October 11, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:51.8 | 11,254 | 2:07.5 | 169 | 879 | 22 | 166 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 134 | |
| r: 3:00 | 86 | ||||||
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1010 | 25 | 188 | |
| r: 3:00 | 11 | ||||||
| 22:59.3 | 5,000 | 2:17.9 | 133 | 759 | 20 | 176 | |
| r: 3:00 | 261 | ||||||
| r358 |
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Workout Graph
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