Josh Safdie 3x18:00/3:00r row
12,419
Meters
54:00.0
Time
2:10.4
Pace
757
Calories
166
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,455 |
| Overall Time | 1:03:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 1044 |
| Drag Factor | 0 |
October 24, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,419 | 2:10.4 | 158 | 842 | 19 | 166 |
| 18:00.0 | 4,256 | 2:06.8 | 171 | 889 | 20 | 167 |
| 18:00.0 | 4,083 | 2:12.2 | 151 | 820 | 19 | 165 |
| 18:00.0 | 4,080 | 2:12.3 | 151 | 819 | 19 | 168 |
| r36 |
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Workout Graph
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