Josh Safdie v18:00/3:00r...3 row
12,504
Meters
54:00.0
Time
2:09.5
Pace
767
Calories
162
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,536 |
| Overall Time | 1:03:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 131 |
October 31, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,504 | 2:09.5 | 161 | 853 | 19 | 162 | |
| 18:00.0 | 4,259 | 2:06.7 | 172 | 890 | 19 | 158 | |
| r: 3:00 | 11 | ||||||
| 18:00.0 | 4,122 | 2:11.0 | 156 | 835 | 19 | 157 | |
| r: 3:00 | 7 | ||||||
| 18:00.0 | 4,123 | 2:10.9 | 156 | 836 | 19 | 171 | |
| r: 3:00 | 14 | ||||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.