Josh Safdie 30:00 row
7,378
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
167
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
November 05, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 963 | 20 | 167 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 144 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 161 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 169 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 968 | 20 | 176 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 | 188 |
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Workout Graph
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