Josh Safdie 2x5000m/3:00r row
10,000
Meters
42:19.5
Time
2:06.9
Pace
626
Calories
173
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 48:19.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 0 |
November 08, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.5 | 10,000 | 2:06.9 | 171 | 888 | 19 | 173 |
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 19 | 166 |
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 19 | 180 |
| r37 |
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Workout Graph
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