Josh Safdie 5000m row
5,000
Meters
20:04.2
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 101 |
August 27, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 5,000 | 2:00.4 | 200 | 983 | 329 | 23 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 23 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 964 | 65 | 23 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 24 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 25 |
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Workout Graph
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