Josh Safdie v10:00/3:00r...3 row
9,218
Meters
40:00.0
Time
2:10.1
Pace
565
Calories
155
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 106 |
August 30, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,218 | 2:10.1 | 159 | 847 | 20 | 155 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 20 | 154 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 22 | 157 | |
| r: 3:00 | 40 | ||||||
| 10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 19 | 155 | |
| r55 |
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Workout Graph
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