Josh Safdie 1x20:00/4:00r row
9,250
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
169
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,276 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 10 |
| Stroke Count | 809 |
| Drag Factor | 110 |
September 01, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,250 | 2:09.7 | 160 | 850 | 10 | 169 |
| 20:00.0 | 4,740 | 2:06.5 | 173 | 891 | 20 | 169 |
| r26 |
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Workout Graph
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