Josh Safdie 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 110 |
September 13, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 872 | 436 | 19 | 162 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 19 | 143 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 19 | 155 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 19 | 163 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 19 | 170 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 19 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.