Josh Safdie 6x200m/2:00r row
1,200
Meters
4:15.7
Time
1:46.5
Pace
89
Calories
171
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 16:15.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 102 |
September 13, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.7 | 1,200 | 1:46.5 | 289 | 1253 | 28 | 171 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 25 | 160 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 27 | 171 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 29 | 173 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 27 | 175 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | 175 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 31 | 177 |
| r1,740 |
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Workout Graph
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