Josh Safdie 4x1000m/2:00r row
4,000
Meters
15:16.0
Time
1:54.5
Pace
278
Calories
174
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 23:16.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 0 |
September 15, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 4,000 | 1:54.5 | 233 | 1092 | 25 | 174 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 23 | 157 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 26 | 173 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 26 | 182 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 27 | 186 |
| r392 |
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Workout Graph
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