Josh Safdie 20:00 row
4,358
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
165
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 115 |
September 15, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358 | 2:17.6 | 134 | 756 | 252 | 18 | 165 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 19 | 159 |
| 8:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 18 | 161 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 18 | 165 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 18 | 168 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 18 | 173 |
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Workout Graph
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