Josh Safdie 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
165
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 114 |
September 19, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 918 | 459 | 20 | 165 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 | 148 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 20 | 158 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 20 | 166 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 20 | 173 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 20 | 181 |
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Workout Graph
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