Josh Safdie v10:00/1:00r...8 row
5,969
Meters
23:04.4
Time
1:55.9
Pace
410
Calories
179
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 35:04.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 0 |
September 21, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.4 | 5,969 | 1:55.9 | 224 | 1066 | 24 | 179 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 21 | 168 | |
| r: 1:00 | 13 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | 176 | |
| r: 1:00 | 18 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | 180 | |
| r: 1:00 | 18 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 30 | 182 | |
| r: 3:00 | 27 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | 179 | |
| r: 1:00 | 35 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | 185 | |
| r: 1:00 | 21 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | 186 | |
| r: 3:00 | 30 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | 181 | |
| r: 1:00 | 12 | ||||||
| r174 |
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Workout Graph
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