Josh Safdie 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 108 |
September 25, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 878 | 439 | 19 | 163 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 19 | 149 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 159 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 | 164 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 170 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 19 | 174 |
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Workout Graph
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