Josh Safdie v8:00/2:00r...7 row
4,979
Meters
19:13.8
Time
1:55.8
Pace
345
Calories
171
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 27:13.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 0 |
September 28, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.8 | 4,979 | 1:55.8 | 225 | 1076 | 24 | 171 | |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 22 | 156 | |
| r: 2:00 | 10 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | 165 | |
| r: 1:00 | 135 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 172 | |
| r: 1:00 | 139 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | 174 | |
| r: 1:00 | 95 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 178 | |
| r: 1:00 | 15 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1132 | 26 | 178 | |
| r: 1:00 | 11 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | 180 | |
| r: 1:00 | 14 | ||||||
| r419 |
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Workout Graph
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