Josh Safdie 20:00 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 111 |
September 28, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 750 | 250 | 17 | 148 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 19 | 148 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 17 | 142 |
| 12:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 18 | 153 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 17 | 149 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.