Josh Safdie 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 111 |
September 29, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 922 | 461 | 19 | 166 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 19 | 148 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 19 | 159 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 168 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 175 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 20 | 181 |
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Workout Graph
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