Josh Safdie 2x5000m/4:00r row
10,000
Meters
41:18.7
Time
2:03.9
Pace
642
Calories
175
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,353 |
| Overall Time | 49:18.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 0 |
October 04, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.7 | 10,000 | 2:03.9 | 184 | 932 | 22 | 175 |
| 21:09.8 | 5,000 | 2:06.9 | 171 | 887 | 20 | 165 |
| 20:08.9 | 5,000 | 2:00.8 | 198 | 979 | 25 | 186 |
| r353 |
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Workout Graph
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