Josh Safdie 10x3:00/1:00r row
7,682
Meters
30:00.0
Time
1:57.1
Pace
520
Calories
169
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,733 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 0 |
October 05, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1040 | 24 | 169 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 20 | 147 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 | 154 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | 162 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | 169 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 28 | 176 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 20 | 170 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | 174 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | 178 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | 179 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 28 | 182 |
| r1,051 |
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Workout Graph
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