Josh Safdie 10:05 row
2,138
Meters
10:05.7
Time
2:21.6
Pace
120
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 104 |
October 05, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.7 | 2,138 | 2:21.6 | 123 | 713 | 120 | 18 | 147 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 | 145 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 | 149 |
| 10:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 | 148 |
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