Josh Safdie 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 108 |
October 06, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 886 | 443 | 19 | 149 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 20 | 141 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 19 | 145 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 20 | 150 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 | 153 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 19 | 157 |
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Workout Graph
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