Josh Safdie 2x15:00/5:00r row
7,550
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
179
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 0 |
October 07, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1010 | 22 | 179 |
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 22 | 174 |
| 15:00.0 | 3,745 | 2:00.1 | 202 | 992 | 22 | 184 |
| r40 |
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Workout Graph
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