Josh Safdie 3x15:00/3:00r row
10,445
Meters
45:00.0
Time
2:09.2
Pace
644
Calories
163
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 0 |
October 20, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,445 | 2:09.2 | 162 | 858 | 19 | 163 |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 19 | 158 |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 900 | 19 | 173 |
| 15:00.0 | 3,305 | 2:16.1 | 139 | 776 | 19 | 158 |
| r57 |
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Workout Graph
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