Josh Safdie 2x20:00/5:00r row
9,161
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,203 |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 0 |
October 25, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,161 | 2:10.9 | 156 | 835 | 19 | 158 |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 858 | 19 | 158 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 19 | 159 |
| r42 |
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Workout Graph
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