Josh Safdie 4x250m/1:00r row
1,000
Meters
3:26.2
Time
1:43.1
Pace
78
Calories
164
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 7:26.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 108 |
October 26, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1361 | 28 | 164 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 28 | 150 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 28 | 166 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 28 | 169 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | 174 |
| r727 |
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Workout Graph
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