Josh Safdie 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 114 |
October 27, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 926 | 463 | 19 | 165 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 19 | 145 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 19 | 156 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 | 166 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 19 | 170 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.