Josh Safdie 2x20:00/2:00r row
9,229
Meters
40:00.0
Time
2:10.0
Pace
565
Calories
161
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 0 |
October 29, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,229 | 2:10.0 | 159 | 847 | 19 | 161 |
| 20:00.0 | 4,695 | 2:07.7 | 168 | 876 | 19 | 161 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 819 | 19 | 161 |
| r29 |
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Workout Graph
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