Josh Safdie 2x12:00/3:00r row
5,780
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 122 |
December 16, 2019 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,780 | 2:04.5 | 181 | 923 | 20 | |
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 20 | |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 20 | |
| r32 |
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Workout Graph
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